In regards to the five pillars of health: nutrition, exercise, sleep, social, and stress, my strongest pillars would be exercise and social. These two are particularly my strengths because I love to exercise and have for as long as I could remember, partially because I have been doing a physically demanding sport-gymnastics- that demands a strong body in order to succeed. As for my weaker pillars-sleep, stress, and nutrition- it is more difficult to constantly make good eating choices, especially around friends, and as for both stress and sleep, those both go hand in hand. They both are dramatically affected by my academic life, and often times my sleep will be only four to five hours each night, and my stress can be overwhelming at times due to the tremendous amount of things needing to be done. In health in general, I am looking forward to finding ways to improve all of my pillars and live a healthy lifestyle.
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