Monday Wellness

1. The snack we just made during class-which contained almonds, and apple, and peanut butter- was healthy because it contained protein, antioxidants, and unsaturated fats.
2. You should be snacking two to three hours before a meal.
3. When eating a "healthy snack", should contain protein, fiber, and should normally be under 200 calories.
4. You should avoid snacks with a lot of carbohydrates, saturated fats, and empty calories.